By Tarik | 15/01/2026
First, let’s list some of the widely known types of protein supplementation options
This is by far the most widely used form of whey protein powder in this industry, being about 80% protein
A highly purified form of whey protein powder with about 90% protein
Whey protein that has been broken down into little molecules for quicker absorption, this is the quickest absorbing whey protein available on the market, there might be slight differences in the manufacturing process for these two, but both are pretty similar.
Most vegan proteins (except soy) have lower amino acid profiles than animal proteins, but protein variety throughout the day can make up for it
Note
There are other forms of protein such as Casein (slowest absorption, best for baking), Beef Isolate (lower in amino acids, better for lactose intolerant people), and others. We’ve listed only the most widely available forms on the market.
What is the Best Form of Protein?
Choosing the best protein for you isn’t as confusing as you think it is. All of these sources are solid for most people, differences in calories between concentrate, isolate, and hydrolysate whey proteins is minimal, the main difference lies in absorption, isolate and hydrolysate whey proteins are absorbed quicker by the body.
Many brands blend these three whey types (concentrate, isolate, hydrolysate). Therefore, it is better to go with these options. But as stated above, all forms are great for building muscle.
Now that you understand the main types of protein, here is the Best Protein Powders in Malaysia (2026) list.