By Tarik | 15/01/2026
Many people struggle with hitting their protein goals for the day, making protein supplementation a must. Over the years, whey protein became so popular that it can be confusing to choose reliable brands.
It’s important to clarify that there are many misleading brands. Not just in Malaysia, but worldwide.
These misleading brands made it difficult for consumers to identify which brand is legit. This guide features only lab-tested, reputable brands you can trust
How it works
Protein requirement = Bodyweight (kg) × 2.2
Example
A 70kg individual needs approximately 154g of protein per day to support muscle growth.
Not sure which protein type fits your goals?
Learn how to Choose the Right Protein For You
Ready to compare real products?
See the Best Protein Powders in Malaysia